We’re on a mission to help women struggling through the menopause
lose weight, Relieve your menopause symptoms And get back to feeling like yourself
Dr. Clare Searle and Sara Eker came together to build Club Spirit, an online, holistic menopause weightloss and welbeing course and membership to help women fit back into all their favourite clothes, and feel fit, strong and confident again.
Dr. Clare recognised that prescribing MHT (Menopause Hormone Therapy) alone, although helpful, is not a magic fix.
Sara recognised that clients on Fitness & Nutrition programmes often needed the help of some MHT too.
Thus, Club Spirit was born… Menopause Weightloss & Wellbeing all in one place.
DR. CLARE SEARLE
Menopause Specialist GP, GMC Number: 3340653.
MBChB, FRCGP, MSc. Community Gynaecology & Reproductive Health Care and LOC LUD, BMS Menopause Specialist & Trainer
Dr Clare Searle is one of the UK's top Menopause Specialist qualified doctors. She has worked in the gynaecology service for over 12 years, has sat on a number of NICE (National Institute for Health and Care Excellence) guidance committees, and trains other doctors within the menopause field. She has a long-term passion to improve women’s health through the menopause.
She is also a working mum going through the menopause transition herself.
SARA EKER
Menopause Fitness, Nutrition & Mindset Coach
Sara trained as a Pilates teacher with Body Control, and as a Fitness Instructor with the YMCA. She also has a Bsc (Hons) in Psychology where she specialised in Exercise Psychology, and an SNHS Diploma in Holistic Nutrition, and is an Affiliate Member of the British Menopause Society.
She is a 55 year old working mum going through the menopause herself. At 5’1” and curvy, she put on a load of weight in her 40’s through perimenopause. She worked out how to get it all off (and keep it off!), and now helps other women do the same inside Club Spirit.
She is also a singer/songwriter, and plays with country/rock band, Honey Ryder.
Expert Contributors
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IBBI LIDSTONE
Ibbi is our SIRPA trained Mind-Body & Nervous System Coach. She works with our clients to bring down their stress levels, which is a huge part of the weight loss journey.
She is also a skin specialist and a member of BABTAC (British Association Beauty Therapy & Cosmetology) and has a CIBTAC level 4 qualification as an aesthetic practitioner.
She has also trained in advanced skin studies and skin assessment to understand and learn about the physiology of skin in health and disease.
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LIZ ELEY
Liz's yoga journey started in 1992 and her love of this transformative practice led her to train as a teacher and qualify in 2007.
Liz has studied Yoga for Menopause, and teaches a slow, deep dynamic form of yoga, with attention to detail and alignment to create an environment of balance within the body.
She always works to cultivate an awareness of the breath whether she is teaching a strong flowing practice, or a more restorative replenishing class. She believes that a truly rounded yoga practice should meet the physical, emotional and energetic needs of the student.
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TAMARA DONN
EFT (Emotional Freedom Technique) Tapping Coach
Tamara is an EFT Master Trainer, parenting mentor and family constellatory. Her book Frazzled to Fabulous in 5 Minutes a Day, is an essential book for frazzled mums who are fed up with feeling stressed, overwhelmed and exhausted and want to learn a brilliantly simple way to stay calm, enjoy their kids more and get more done in just 5 minutes a day for 30 days. Enjoy her Tapping for Menopause Relief in the on-demand video library.