Look great. Feel wanted. Get your happy back.
A simple, fun, science-based , 12-week menopause weight loss and wellbeing programme.
For women who want to lose weight and belly fat, fit back into their favourite clothes, love what they see in the mirror, and feel strong, attractive and in control of their body again.
Do you want to drop 1-2 dress sizes?
Would you love more admiring glances?
Do you want to be less afraid of opening your wardrobe?
Interested in giving it a try? Book in for a chat with Sara using the link below.
We’ll chat through how you’re feeling, what results you’d like to get, and see if we both think our course is the right fit for you.
CLIENTS TO DATE
500+
COUNTRIES
5
REVIEWS & RESULTS
“I’ve opened the door to me again. Sara and Dr. Clare are my ‘go to’ menopause WEIGHTLOSS mentors”
Shirlie Kemp
Would you love these results?
You were getting along just fine until… You hit THE menopause…
… weight started piling on (especially around your middle) and you started waking up at 3am drenched in sweat
... you wake up every morning exhausted and dreading how you’re going to get through the day
... you started feeling ‘old’
… you hate looking at yourself in the mirror
… your brain fog is stopping you being able to make any sort or rational decision
… you rarely feel rational!
… you just don’t feel like yourself anymore
… your libido is literally nowhere to be seen
... when it does emerge occasionally, sex is painful and uncomfortable
… you can’t stop going to the loo
… you actually start feeling invisible
… you lose all that inner confidence you used to have
… you just don’t feel like yourself anymore
... you start to question your self worth and are confused about who you even are anymore after looking after everyone else for so long
OUR course is the right place for you if you’re ready to...
Fit back into your jeans, pick anything from your cupboard you want to wear without worrying about it being too tight.
Sleep better, so you wake up feeling refreshed and ready for the day.
Feel positive, and look forward to pursuing your passions and interests.
Reduce brain fog so you can think clearly again.
Feel sexy again, and look forward to time with your partner.
Reduce hot flushes and night sweats, so you're not worrying about them plaguing you every day and night.
Feel confident, so you can stride into any room with your head held high.
Feel energised, so you're able to juggle work, kids, partners, household chores, ageing parents.
Get back in control of your body and mind as you go through the menopause, and embrace this new chapter of your life.
We’re Dr. Clare Searle, Menopause Specialist Doctor, and Sara Eker, Menopause Fitness, Nutrition & Mindset Coach.
We’re unapologetically confident that we can help you lose your menopause weight, fit back into your jeans, and feel confident and positive again.
We share our specialist knowledge and resources so that you can show up for yourself in a way that you never have before. So say goodbye to menopause weight and belly fat and hello to a new energised, confident, sexy lease of life.
Meet your MENOPAUSE Coaches, DR. CLARE SEARLE & SARA EKER...
4 Reasons to Join OUR WEIGHTLOSS COURSE:
#1 FALL IN LOVE WITH YOUR BODY AGAIN.
Stop looking in the mirror and hating what you see. With short, effective fitness workouts designed to keep you looking toned, and burn off belly fat that can pile on through the menopause transition.
#2 understand what you should be eating.
Stop starving yourself and start enjoying food with our simple ‘plate’ formula, and monthly recipe packs and meal plans to keep you feeling happy, energised and maintain a healthy weight.
#3 get your medical questions answered.
No more confusion about HRT (Hormone Replacement Therapy). With monthly Q&A sessions with Dr. Clare Searle, you’ll get answers to all your medical questions from one of the top UK menopause specialist doctors.
#4 never feel you are doing this alone.
Join a friendly, supportive, motivating community of women all going through the same challenges as you. We’ve got your back all the way!
Your menopause solution Result?
Mind-blowing clarity on why changes are happening to your body and how to use fitness, nutrition, stress relief and HRT to stay feeling fabulous! You’ll quickly discover what you should focus on and what you can ignore.
Fitness and meal plans? Done and dusted. You will have a proven system for mapping out your menopause health plan to reach your ideal weight and stay feeling energised, sleeping well, and reducing hot flushes for the rest of your life.
HERE’S EVERYTHING YOU’LL HAVE ACCESS TO:
The Lose 12lbs In 12 Weeks Menopause Weightloss Course
3 1:1 Private Coaching Sessions with Sara
3 1:1 Private Coaching Sessions with Ibbi - Nervous System Coach
2 Weekly Group Coaching Calls with Sara to support you through the course
Monthly live Zoom Q&A with Dr. Clare Searle for any HRT or medical issues
Weekly Live Zoom Fitness Class with Sara
On-Demand Menopause Fitness Video Library
Menopause Recipes & Meal Plans
Meditation and Stress Relief Guidance
Club Spirit Lounge Community Support
THE COURSE INCLUDES:
Live Group Coaching
Twice a week, join our Zoom Group Coaching Calls to guide and support your through the course. Small groups where we can help you personally with your Fitness, Nutrition, and Mindset. And Planning to help you easily fit these practices into your life and start getting real long lasting results.
live q&a sessions with dr. clare searle
Chat live on Zoom to Dr. Clare Searle once a month, and get all your HRT and medical questions answered.
on demand fitness and nutrition library
100’s of menopause specific fitness workouts, recipes and meal plans to keep you motivated to eat and move well to help you stay feeling fit and energised.
access to the club spirit lounge
Join our friendly, supportive, motivating community chat room. Connect with women just like you all going through the same challenges. Collect Spirit Points and Prizes to keep you motivated, and on the right ‘health’ track.
ARE YOU READY TO GET RID OF BELLY FAT AND FIT BACK INTO YOUR FAVOURITE CLOTHES?
This COURSE is different from anything else out there
We use Psychology, Fitness, Nutrition, Nervous System Support, Stress Relief and Medical Advice. That’s why our course has worked for hundreds of women.
We treat every woman individually - we are not a one size fits all kind of course - we will work out together whether you need to Recover, Rebuild or Progress before we start you on your programme.
Easy to use: All your resources are housed in one easy to use online platform and app. Access what you need from wherever you are - home, work, on holiday, or travelling.
OWN YOUR FEMININE POWER! It’s STILL very much a man’s world. Let’s show them that the menopause transition doesn’t leave us ‘old’ and ‘dried up’. Once you have the tools, support, education and resources to start feeling great again, you can own your wisdom, your experience, your sexiness, your confidence. Step into the best version of yourself.
When you Join OUR COURSE you’ll discover why…
YOU DON’T HAVE TO WORK OUT FRANTICALLY TO LOSE WEIGHT
YOU DON’T HAVE TO STARVE YOURSELF OR OBSESSIVELY COUNT CALORIES
RELAXATION IS GOOD FOR YOU, AND WHY WE ACTUALLY WANT YOU TO CHILL OUT
PUTTING YOURSELF FIRST IS NOT A SELFISH ACT
Hear from our clients…..
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It's been life changing!
I’ve lost 24lbs, and 6” off my waist. I’m loving wearing all my favourite colourful clothes again….I’ve become a better version of me…It’s been life changing…
Joanne, 58
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I'm so glad i joined
I’ve lost 17lbs, 3” off my waist, and gone down 2 dress sizes. It’s been a fantastic programme, and I’m so glad I joined….
Chris, 60
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feel like i'm back in my 30s
I’ve lost 19lbs and feel like I did back in my 30s! Amazing results and the weight came off exactly where I needed it to….
Leisa, 58
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I lost 17lbs!
At the start of this year I was feeling that I really needed to do something to improve my health. Fast forward 12 weeks and I am in a completely different place. I have lost 17lbs, 6 inches has come off my waist and my BMI is in a healthy place at 24.3. Sara has been an absolute joy, always going the extra mile with her encouragement, words of wisdom and endless supply of tips on how to overcome the old habits that want to creep back in to block progress. I feel like I have emerged from a long dark tunnel and with the support from the other members of Club Spirit I will continue to maintain the practices that underpin a healthy way of life.
Andrea, 65
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dropped 2 dress sizes!
"At 50, my whole body has never felt so strong, and as a bonus I've dropped a couple of sizes in my clothing. Sara's holistic approach gives me confidence that she cares about her clients. I'm addicted! I'm so glad I joined Club Spirit now in perimenopause rather than leaving it too late. I'm now in great shape, and it's brilliant to have all the info and support from Sara and Dr. Clare for menopausal changes coming..."
Neha, 50
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Lost weight, improved balance!
"I've been working with Sara for 3yrs - delighted to lose 5kgs and have kept it off, improved my balance, strength, and endurance by doing 3 classes most weeks - to my own delight and astonishment. I was also completely happy with my consultation with Dr. Clare Searle. It was deeply reassuring to check my ideas with such an expert and get prompts for what I could ask my own GP. It gave me great confidence and reassurance in what I was asking for."
Helen, 61
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5 stars from me!
“11/10 and 5 stars from me. Sara's Weightloss Course and Fitness Programme is a fantastic mix of exercises, nutrition and mindset advice my body is so grateful for. The club has helped me stay fit and feel healthy both physically and mentally."
Anna, 52
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Highly recommend!
The best decision I've made after looking at loads of information on the menopause. I'm now early 60s, was overweight and have Type 2 Diabetes. Pre-joining I was verging on needing medication so something had to change. Along came Sara & Dr Claire who are so supportive and knowledgeable. I have learned so much from them about nutrition and exercise. My diet has changed and I'm eating and enjoying food that I've never tried before. The Community is also very safe, supportive and encouraging - love it. My BMI is now at a healthy level and my Hb1Ac is now also at an acceptable level. I'm stronger and fitter than I've been in many years and have dropped 2 dress sizes too. I highly recommend this to anyone who wants to make a difference to their lives as they approach, are going through or like myself, post the menopause.
Debbie, 61
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Hot flushes gone!
"Sara's positive energy is infectious, and she has such a warm caring approach to our overall well-being. The mix of Exercise, Nutrition & Meditation practices have definitely lowered my stress levels, and stopped my hot flushes! And having regular access to the brilliant Dr. Clare Searle is an amazing resource to have."
Angie, 51
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Best thing I've done for myself!
Joining Club Spirit is the very best thing I have done for myself in a very long time. I’ve lost 12lbs and 2” from my waist. My clothes are generally looser. I am in less pain and my joints are less swollen. I'm more mobile and feel better mentally. I have been following the nutrition advice and exercise videos. You don't need to go to a gym or count calories. The support you get from Sara and Dr. Clare is second to none. Nothing is too much trouble. I cannot say enough good things about Club Spirit. I highly recommend this to any ladies wishing to feel better and being fully supported whilst they do so.
Louise, 56
FREQUENTLY ASKED QUESTIONS
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If you follow the process and stay consistent over the 12 weeks, most of our clients:
Lose, on average, 12lbs
Drop 3-4 inches from their waist
Go down 1-2 dress sizes
But the biggest shift?
They feel back in control of their mind and body again, and know how to maintain that for the rest of their lives.
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Not at all - we help women in perimenopause in their 40s right through to women who are postmenopausal in their 60s and 70s - it's never to late to start!
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No, we start you at whatever fitness level you're at - we have a very gentle Beginner's Fitness Programme. Or if you're more intermediate or advanced, we have stronger programmes for you too.
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Initially, you don't need anything except a workout mat. And as you progress, we do add in weights, a foam roller, resistance bands which, trust me, will be great investments to help you stay fit and healthy long term.
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All of our on demand workouts can be done at home. And if you are already going to the gym, you can take them with you and follow along on our app on your phone.
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Yes, we have plans for whatever way of eating you prefer.
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No, we don't believe those practices are sustainable (and it's boring!). We teach you our simple Plate Formula, and Blood Sugar Balancing Principles, so you never have to count calories again.
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There is a video lesson to watch each week - most are 15-20 mins. And a simple workbook to fill out, to practice the lesson over the week.
And there is an hour coaching call on Mondays at 6.30pm (BST) which we do recommend you try and join.
Everything is designed to fit into your life. Nothing takes a ton of time. The course is designed in bite size pieces to help you with this.
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After the first week, we don’t offer refunds — as real results come from staying consistent and following the full process.
If something unexpected comes up, you do have the option to pause and resume when you're ready.
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We can't guarantee results, as it depends on how closely you follow the course, and take the actions we ask of you.
We DO work as hard as we can with you though to get you the results you want. In very rare cases where nothing seems to be working, we'll add on some extra 1:1 sessions with Sara to help you get results.
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No, you can use our app to access everything from your phone or tablet, or from a laptop if you have one.
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We guide you through a structured 12-week process — because that’s where the real results happen.
This isn’t about quick wins that disappear a few weeks later. It’s about giving your body the time it needs to reset, respond, and change.
So we do ask you to stay for the full 12 weeks to get the results you came for. After that, you’re very welcome to continue on a monthly basis if you’d like to keep building on your progress.
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We hear this all the time.
Most of our clients come to us after trying keto, fasting, over-exercising, cutting calories… and getting nowhere (or burning out in the process).
The difference here?
We teach you how to work with your body in midlife — not against it.
That means:
balancing blood sugar
supporting your hormones
reducing stress (yes, this matters more than you think)
and building strength in a way that actually changes your shape
No extremes. No guesswork. Just a plan that makes sense — and works.
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Most of our clients are.
Jobs, families, responsibilities… life doesn’t slow down.
That’s exactly why this programme is designed the way it is.
Short, focused lessons. Simple, realistic workouts. Clear guidance so you’re not overthinking everything.
This isn’t about adding more to your plate.
It’s about finally having a plan that fits into your life — and actually moves things forward.
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This programme works incredibly well for women who are ready to:
✔ Follow a proven process
✔ Be consistent (not perfect — just consistent)
✔ And finally stop jumping from one quick fix to the next
It’s probably not the right fit if you’re looking for:
✘ A quick fix
✘ A detox, shake, or restrictive plan
✘ Something you can dip in and out of without commitment
And that’s okay — there are plenty of those out there.
This just isn’t one of them.
open your mind to feeling and looking great through the menopause transition and beyond.
Through live coaching, online fitness classes, meal plans, community and medical support, our Menopause Weightloss & Wellbeing Course will help you sail into your ‘third age’ loving what you see in the mirror again, feeling fit, healthy, energised, positive and confident.
Ready to fit back into all your favourite clothes?
Questions? Email us at: sara@clubspirit.co.uk