A simple, fun, science based, 12 week course for women over 40 who want to lose weight, get rid of belly fat, fit back into their favourite clothes, feel energised, positive and confident, and love what they see in the mirror again.
Interested in giving it a try? Book in for a chat with Sara using the link below.
We’ll chat through how you’re feeling, what results you’d like to get, and see if we both think our course is the right fit for you.
CLIENTS TO DATE
500+
COUNTRIES
5
REVIEWS & RESULTS
“I’ve opened the door to me again. Sara and Dr. Clare are my ‘go to’ menopause WEIGHTLOSS mentors”
Shirlie Kemp
You were getting along just fine until… You hit THE menopause…
… weight started piling on (especially around your middle) and you started waking up at 3am drenched in sweat
... you wake up every morning exhausted and dreading how you’re going to get through the day
... you started feeling ‘old’
… you hate looking at yourself in the mirror
… your brain fog is stopping you being able to make any sort or rational decision
… you rarely feel rational!
… you just don’t feel like yourself anymore
… your libido is literally nowhere to be seen
... when it does emerge occasionally, sex is painful and uncomfortable
… you can’t stop going to the loo
… you actually start feeling invisible
… you lose all that inner confidence you used to have
… you just don’t feel like yourself anymore
... you start to question your self worth and are confused about who you even are anymore after looking after everyone else for so long
OUR course is the right place for you if you’re ready to...
Fit back into your jeans, pick anything from your cupboard you want to wear without worrying about it being too tight.
Sleep better, so you wake up feeling refreshed and ready for the day.
Feel positive, and look forward to pursuing your passions and interests.
Reduce brain fog so you can think clearly again.
Feel sexy again, and look forward to time with your partner.
Reduce hot flushes and night sweats, so you're not worrying about them plaguing you every day and night.
Feel confident, so you can stride into any room with your head held high.
Feel energised, so you're able to juggle work, kids, partners, household chores, ageing parents.
Get back in control of your body and mind as you go through the menopause, and embrace this new chapter of your life.
We’re Dr. Clare Searle, Menopause Specialist Doctor, and Sara Eker, Menopause Fitness, Nutrition & Mindset Coach.
We’re unapologetically confident that we can help you lose your menopause weight, fit back into your jeans, and feel confident and positive again.
We share our specialist knowledge and resources so that you can show up for yourself in a way that you never have before. So say goodbye to menopause weight and belly fat and hello to a new energised, confident, sexy lease of life.
Meet your MENOPAUSE Coaches, DR. CLARE SEARLE & SARA EKER...
4 Reasons to Join OUR WEIGHTLOSS COURSE:
#1 FALL IN LOVE WITH YOUR BODY AGAIN.
Stop looking in the mirror and hating what you see. With short, effective fitness workouts designed to keep you looking toned, and burn off belly fat that can pile on through the menopause transition.
#2 understand what you should be eating.
Stop starving yourself and start enjoying food with our simple ‘plate’ formula, and monthly recipe packs and meal plans to keep you feeling happy, energised and maintain a healthy weight.
#3 get your medical questions answered.
No more confusion about HRT (Hormone Replacement Therapy). With monthly Q&A sessions with Dr. Clare Searle, you’ll get answers to all your medical questions from one of the top UK menopause specialist doctors.
#4 never feel you are doing this alone.
Join a friendly, supportive, motivating community of women all going through the same challenges as you. We’ve got your back all the way!
Your menopause solution Result?
Mind-blowing clarity on why changes are happening to your body and how to use fitness, nutrition, stress relief and HRT to stay feeling fabulous! You’ll quickly discover what you should focus on and what you can ignore.
Fitness and meal plans? Done and dusted. You will have a proven system for mapping out your menopause health plan to reach your ideal weight and stay feeling energised, sleeping well, and reducing hot flushes for the rest of your life.
HERE’S EVERYTHING YOU’LL HAVE ACCESS TO:
The Lose 12lbs In 12 Weeks Menopause Weightloss Course
3 1:1 Private Coaching Sessions with Sara
3 1:1 Private Coaching Sessions with Ibbi - Nervous System Coach
2 Weekly Group Coaching Calls with Sara to support you through the course
Monthly live Zoom Q&A with Dr. Clare Searle for any HRT or medical issues
Weekly Live Zoom Fitness Class with Sara
On-Demand Menopause Fitness Video Library
Menopause Recipes & Meal Plans
Meditation and Stress Relief Guidance
Club Spirit Lounge Community Support
THE COURSE INCLUDES:
Live Group fitness & nutrition Coaching
Twice a week, join our Coaching Calls on Fitness and Nutrition to learn how you can easily fit these practices into your life and start putting yourself first for a change. All our talks are available to watch on replay, so don’t worry if you can’t make them live.
live q&a sessions with dr. clare searle
Chat live on Zoom to Dr. Clare and get all your HRT and medical questions answered. These are also available to watch back on replay.
on demand fitness and nutrition library
100’s of menopause specific fitness workouts, recipes and meal plans to keep you motivated to eat and move well to help you stay feeling fit and energised.
access to the club spirit lounge
Join our friendly, supportive, motivating community chat room. Connect with women just like you all going through the same challenges. Collect Spirit Points and Prizes to keep you motivated, and on the right ‘health’ track.
ARE YOU READY TO GET RID OF BELLY FAT AND FIT BACK INTO YOUR FAVOURITE CLOTHES?
This COURSE is different from anything else out there
We use Psychology, Fitness, Nutrition, Nervous System Support, Stress Relief and Medical Advice. That’s why our course has worked for hundreds of women.
We treat every woman individually - we are not a one size fits all kind of course - we will work out together whether you need to Recover, Rebuild or Progress before we start you on your programme.
Easy to use: All your resources are housed in one easy to use online platform and app. Access what you need from wherever you are - home, work, on holiday, or travelling.
OWN YOUR FEMININE POWER! It’s STILL very much a man’s world. Let’s show them that the menopause transition doesn’t leave us ‘old’ and ‘dried up’. Once you have the tools, support, education and resources to start feeling great again, you can own your wisdom, your experience, your sexiness, your confidence. Step into the best version of yourself.
When you Join OUR COURSE you’ll discover why…
YOU DON’T HAVE TO WORK OUT FRANTICALLY TO LOSE WEIGHT
YOU DON’T HAVE TO STARVE YOURSELF OR OBSESSIVELY COUNT CALORIES
RELAXATION IS GOOD FOR YOU, AND WHY WE ACTUALLY WANT YOU TO CHILL OUT
PUTTING YOURSELF FIRST IS NOT A SELFISH ACT
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I lost 17lbs!
At the start of this year I was feeling that I really needed to do something to improve my health. Fast forward 12 weeks and I am in a completely different place. I have lost 17lbs, 6 inches has come off my waist and my BMI is in a healthy place at 24.3. Sara has been an absolute joy, always going the extra mile with her encouragement, words of wisdom and endless supply of tips on how to overcome the old habits that want to creep back in to block progress. I feel like I have emerged from a long dark tunnel and with the support from the other members of Club Spirit I will continue to maintain the practices that underpin a healthy way of life.
Andrea, 65
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Best thing I've done for myself!
Joining Club Spirit is the very best thing I have done for myself in a very long time. I’ve lost 12lbs and 2” from my waist. My clothes are generally looser. I am in less pain and my joints are less swollen. I'm more mobile and feel better mentally. I have been following the nutrition advice and exercise videos. You don't need to go to a gym or count calories. The support you get from Sara and Dr. Clare is second to none. Nothing is too much trouble. I cannot say enough good things about Club Spirit. I highly recommend this to any ladies wishing to feel better and being fully supported whilst they do so.
Louise, 56
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Lost weight, improved balance!
"I've been working with Sara for 2yrs - delighted to lose 3 kgs and have kept it off, improved my balance, strength, and endurance by doing 3 classes most weeks - to my own delight and astonishment. I was also completely happy with my consultation with Dr. Clare Searle. It was deeply reassuring to check my ideas with such an expert and get prompts for what I could ask my own GP. It gave me great confidence and reassurance in what I was asking for."
Helen, 61
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Highly recommend!
The best decision I've made after looking at loads of information on the menopause. I'm now early 60s, was overweight and have Type 2 Diabetes. Pre-joining I was verging on needing medication so something had to change. Along came Sara & Dr Claire who are so supportive and knowledgeable. I have learned so much from them about nutrition and exercise. My diet has changed and I'm eating and enjoying food that I've never tried before. The Community is also very safe, supportive and encouraging - love it. I only joined in Sep '23 and my BMI is now at a healthy level and my Hb1Ac is now also at an acceptable level. I'm stronger and fitter than I've been in many years and have dropped a dress size too. I highly recommend this to anyone who wants to make a difference to their lives as they approach, are going through or like myself, post the menopause.
Debbie, 61
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dropped 2 dress sizes!
"At 44, my whole body has never felt so strong, and as a bonus I've dropped a couple of sizes in my clothing. Sara's holistic approach gives me confidence that she cares about her clients. I'm addicted! I'm so glad I joined Club Spirit now in perimenopause rather than leaving it too late. I'm now in great shape, and it's brilliant to have all the info and support from Sara and Dr. Clare for menopausal changes coming..."
Neha, 44
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Hot flushes gone!
"Sara's positive energy is infectious, and she has such a warm caring approach to our overall well-being. The mix of Exercise, Nutrition & Meditation practices have definitely lowered my stress levels, and stopped my hot flushes! And having regular access to the brilliant Dr. Clare Searle is an amazing resource to have."
Angie, 51
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5 stars from me!
“11/10 and 5 stars from me. Sara's Fitness Programme is a fantastic mix of exercises my body is so grateful for. The club has helped me stay fit and feel healthy both physically and mentally."
Anna, 52
FREQUENTLY ASKED QUESTIONS
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If you’re struggling through the menopause, exhausted by your symptoms, frustrated with weight gain, desperate to get info from a doctor who knows what they’re talking about (!), are ready to take positive action, and want support, motivation and accountability, then YES!! you’re a perfect fit.
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No… all our medical and lifestyle webinars are done over Zoom, and all your resources are housed in our online platform and app so you can access them from wherever you live.
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You have access to all your resources for as long as you stay in the membership. Many of our resources like the Recipe Plans can be downloaded, so they’re yours to keep even if you leave the membership.
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Not to start with. We may advise you to buy some fitness equipment like weights and a resistance band as your fitness improves, but all our workouts can be done from the comfort of your own home with minimum equipment.
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All our group Zoom coaching calls are recorded, and the replays are put up in your Video Library, so you can watch them back at your leisure.
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No, you can cancel your membership whenever you want.
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Not at all. We have fitness classes ranging from Beginner to Advanced, so there’s something for you whatever level you are.
open your mind to feeling and looking great through the menopause transition and beyond.
Through live coaching, online fitness classes, meal plans, community and medical support, our monthly membership will help you sail into your ‘third age’ feeling fit, healthy, energised, positive and confident.
Questions? Email us at: sara@clubspirit.co.uk