Cortisol is our stress hormone, and it can play havoc with our weight gain, health and happiness through the menopause. Check out our 15 Min Cortisol Calming Class…..

Turn your ‘menopause blues’ into ‘menopause moves’ to help maintain a healthy weight, and reduce troublesome symptoms….

Fit back into your jeans with our quick menopause weight loss exercise tips…..

Healthy gifts to ask Santa for to help manage weight gain and reduce menopause symptoms through the holidays….

Banish belly fat through the menopause with this super quick, effective workout.

The ingredients in this recipe can contribute to your well-being, with a special focus through your menopause journey.

Your menopause health journey can be as enjoyable as it is nourishing, especially when you have a Cashew Butter Vanilla Green Smoothie in your regular recipe rotation.

The Warm Broccoli and Chickpea Salad is a culinary delight that’s perfect all year round, merging satisfying warmth with health benefits.

Your menopause symptoms discussed here…..

When it comes to wholesome and flavourful dips, hummus is a reigning champion. But have you ever thought of taking your hummus game to the next level with a plethora of health benefits?

The GOOD news… You CAN trigger your body to behave more like it did BEFORE our estrogen started declining, by doing the exercises in this video.

It can be really distressing, especially if you’re fit and already eat healthily. Unfortunately, even if you’ve been doing what you’ve always been doing, we can start to put on weight.

Here in the UK, we can be ‘oh so British’ and slightly embarrassed when it comes to talking about sex. But ladies, it’s a thing! And it can be a hugely distressing thing. So I'm here to have a chat about it...

The first phase of menopause is perimenopause and often begins in a woman’s early 40’s, but can happen earlier or later.

Hear how one of our lovely Club Spirit Members stopped her hot flushes when she joined our Monthly Membership…..

The other key ingredient in this salad is Grapefruit, best known for it's sweet and tart taste. Did you know it's one of the healthiest citrus fruits? As it's rich in nutrients, antioxidants, and fiber.

In this quick chat, Dr. Clare explains WHY we get that 'menopause middle' and what we can do about it…

Bones stay pretty stable until our mid 30’s, when they actually start breaking down, more than they are being built up.

There’s no doubt that the menopause causes sleep disruption, and we mustn’t forget that sleep deprivation is actually a form of torture...

Many women suffer from vaginal issues, including dryness, itching, soreness, recurrent UTIs.  And also, low libido, lack of confidence, depression, fatigue and anxiety through the menopause.