What IS the best exercise for menopause weight loss?? Should we be doing HIIT? What if I’m a beginner? Why is what I’ve always done not working anymore? Find out here…

Our estrogen levels eventually flat line as we go through menopause. This causes your body to burn less fat at rest and store more of it leading to that middle age spread.

This class will really boost your metabolism, and put your body into fat burning mode, which can really help maintain a healthy weight as we get older.  

Estrogen levels wildly fluctuate and eventually decline through our 40's, playing a huge role in our metabolism, how we store fat, and respond to and recover from exercise.