The ingredients in this recipe can contribute to your well-being, with a special focus through your menopause journey.

Your menopause health journey can be as enjoyable as it is nourishing, especially when you have a Cashew Butter Vanilla Green Smoothie in your regular recipe rotation.

The Warm Broccoli and Chickpea Salad is a culinary delight that’s perfect all year round, merging satisfying warmth with health benefits.

When it comes to wholesome and flavourful dips, hummus is a reigning champion. But have you ever thought of taking your hummus game to the next level with a plethora of health benefits?

The GOOD news… You CAN trigger your body to behave more like it did BEFORE our estrogen started declining, by doing the exercises in this video.

It can be really distressing, especially if you’re fit and already eat healthily. Unfortunately, even if you’ve been doing what you’ve always been doing, we can start to put on weight.

Here in the UK, we can be ‘oh so British’ and slightly embarrassed when it comes to talking about sex. But ladies, it’s a thing! And it can be a hugely distressing thing. So I'm here to have a chat about it...

The first phase of menopause is perimenopause and often begins in a woman’s early 40’s, but can happen earlier or later.

The other key ingredient in this salad is Grapefruit, best known for it's sweet and tart taste. Did you know it's one of the healthiest citrus fruits? As it's rich in nutrients, antioxidants, and fiber.

In this quick chat, Dr. Clare explains WHY we get that 'menopause middle' and what we can do about it…

Bones stay pretty stable until our mid 30’s, when they actually start breaking down, more than they are being built up.

There’s no doubt that the menopause causes sleep disruption, and we mustn’t forget that sleep deprivation is actually a form of torture...

Many women suffer from vaginal issues, including dryness, itching, soreness, recurrent UTIs.  And also, low libido, lack of confidence, depression, fatigue and anxiety through the menopause.

Hot flushes... they’re, well... hot, sweaty, stressful, and annoying. If you get the night sweats where you can literally wake up on sodden sheets, that can be really gross and upsetting.

We can suffer with things like depression, anxiety, mood fluctuations, and loss of confidence through the menopause due to our declining hormones.

First thing in the morning, step outside if you can for 10 minutes without sunglasses. Let the natural light bathe your eyes.

There aren't many Menopause Clinics within the UK, so as you probably know finding one near you can be a difficult task. We've created a list of all the NHS Menopause Clinics within the UK…

Menopause symptoms can be hugely debilitating for so many women and many struggle with fatigue and problems sleeping.

Our estrogen levels eventually flat line as we go through menopause. This causes your body to burn less fat at rest and store more of it leading to that middle age spread.

Dr. Clare explains how HRT can be used in tandem with lifestyle changes to help relieve menopause symptoms.