SHORT COURSES

Our short courses are a great place to start if you want some specific training in a certain area…

BANISH BELLY FAT 30 DAY FITNESS COURSE

Take your first step towards great health and happiness as you move into your menopause years. We've designed this course, with a mix of:

  • Body Weight & Weight Training

  • Cardio Fitness 

  • Meditation, Stretch & Relaxation

  • All of the above help to reach and maintain a healthy weight, and lift your mood so you stay feeling positive and energised.

Includes a  live Q&A with Dr. Clare Searle, our Menopause Specialist GP

DIY BLADDER & PELVIC FLOOR COURSE

A comprehensive self-help guide for women who want to prevent or treat bladder and pelvic floor problems. This course consists of a series of four helpful video tutorials:

  1. Back to Basics

  2. Self Assess and Self Treat

  3. Home Treatments

  4. Relax and Release, Onwards and Upwards (+ introducing ‘FitClit’ exercises)

🤩 We’re so happy to hear our members’ results from our ‘Lose 12lbs in 12 Weeks’ Menopause Weight Loss Course. Putting on belly fat and weight gain through the menopause is an actual physical phenomenon. As our ovaries stop

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