There’s no doubt that the menopause causes sleep disruption, and we mustn’t forget that sleep deprivation is actually a form of torture...

First thing in the morning, step outside if you can for 10 minutes without sunglasses. Let the natural light bathe your eyes.

Menopause symptoms can be hugely debilitating for so many women and many struggle with fatigue and problems sleeping.

Menopause symptoms can be hugely debilitating for so many women and many struggle with fatigue and problems sleeping.