This class will really boost your metabolism, and put your body into fat burning mode, which can really help maintain a healthy weight as we get older.  

Menopause symptoms can be hugely debilitating for so many women and many struggle with fatigue and problems sleeping.

A refreshing recipe which will keep your body and brain hydrated, happy and full of healthy antioxidants

Nutrition plays a huge part in supporting our body composition to have more lean muscle and less fat as we get older.

Menopause symptoms can be hugely debilitating and many women struggle with dry vagina, itching, and painful sex.

Estrogen levels wildly fluctuate and eventually decline through our 40's, playing a huge role in our metabolism, how we store fat, and respond to and recover from exercise.

Animal-based meals affect hormone levels rapidly and strongly, undoubtedly contributing to the menopausal problems

Menopause symptoms can be hugely debilitating and many women. struggle with joint pain, which is often not associated with menopause.

Once I started eating this way, my weight gradually dropped down to a place I was really happy with

We need to create a new menopause mindset. It’s not the end of your purpose in life, it’s the beginning of a new one!