size 16 to size 12 - kerrie’s story
Kerrie, 51, was feeling overwhelmed by life and had put on 3 stone before she joined us at Club Spirit….
the best exercise for menopause weight loss!
What IS the best exercise for menopause weight loss?? Should we be doing HIIT? What if I’m a beginner? Why is what I’ve always done not working anymore? Find out here…
Don't Stop Playing! Laughter, Movement, and Freedom Await You Beyond Menopause
Turn your ‘menopause blues’ into ‘menopause moves’ to help maintain a healthy weight, and reduce troublesome symptoms….
15 Minute menopause metabolism workout
Banish belly fat through the menopause with this super quick, effective workout.
Hot flushes gone!
Hear how one of our lovely Club Spirit Members stopped her hot flushes when she joined our Monthly Membership…..