DEPRESSION & MENTAL HEALTH THROUGH THE MENOPAUSE
We can suffer with things like depression, anxiety, mood fluctuations, and loss of confidence through the menopause due to our declining hormones.
CAULIFLOWER STEAKS RECIPE
Delicious Cauliflower Steaks recipe perfect for lunch or tea. We recommend serving with a side salad of choice or cooked vegetables.
HOW TO 'SLEEP BETTER THROUGH THE MENOPAUSE' CHECKLIST
First thing in the morning, step outside if you can for 10 minutes without sunglasses. Let the natural light bathe your eyes.
UK NHS MENOPAUSE CLINICS
There aren't many Menopause Clinics within the UK, so as you probably know finding one near you can be a difficult task. We've created a list of all the NHS Menopause Clinics within the UK…
FATIGUE & SLEEP PROBLEMS THROUGH THE MENOPAUSE
Menopause symptoms can be hugely debilitating for so many women and many struggle with fatigue and problems sleeping.
DELICIOUS RICE & CHICKPEA SALAD FOR A LIGHT LUNCH
Try this delicious salad recipe to fill your body up with nutrients to power you through your day.
HOW TO BUILD MUSCLE & REDUCE FAT THROUGH PERI & POST MENOPAUSE
Our estrogen levels eventually flat line as we go through menopause. This causes your body to burn less fat at rest and store more of it leading to that middle age spread.
SHOULD WE BE ON HRT?
Dr. Clare explains how HRT can be used in tandem with lifestyle changes to help relieve menopause symptoms.
MORNING GLOW SMOOTHIE RECIPE
Let's take a closer look at some of the incredible ingredients in this nutritious Morning Glow Smoothie, beginning with Maca.
MENOPAUSE FITNESS
This class will really boost your metabolism, and put your body into fat burning mode, which can really help maintain a healthy weight as we get older.
FATIGUE & SLEEP PROBLEMS THROUGH THE MENOPAUSE
Menopause symptoms can be hugely debilitating for so many women and many struggle with fatigue and problems sleeping.
ORANGE BOOST SMOOTHIE RECIPE
A refreshing recipe which will keep your body and brain hydrated, happy and full of healthy antioxidants
WHAT TO EAT TO BUILD MUSCLE AND BURN FAT THROUGH THE MENOPAUSE
Nutrition plays a huge part in supporting our body composition to have more lean muscle and less fat as we get older.
VAGINAL PROBLEMS THROUGH THE MENOPAUSE
Menopause symptoms can be hugely debilitating and many women struggle with dry vagina, itching, and painful sex.
MANGO MATCHA PROTEIN SHAKE
We’re exploring the fantastic health benefits of the Mango Matcha Protein Shake. A quick and easy recipe which is guaranteed to pack a nutritious and hydrating punch.
BODY COMPOSITION THROUGH THROUGH THE MENOPAUSAL YEARS
Estrogen levels wildly fluctuate and eventually decline through our 40's, playing a huge role in our metabolism, how we store fat, and respond to and recover from exercise.
EATING PLANT BASED THROUGH AND AFTER THE MENOPAUSE
Animal-based meals affect hormone levels rapidly and strongly, undoubtedly contributing to the menopausal problems
JOINT PAIN THROUGH THE MENOPAUSE
Menopause symptoms can be hugely debilitating and many women. struggle with joint pain, which is often not associated with menopause.
EATING PLANT BASED CAN HELP WITH WEIGHT LOSS
Once I started eating this way, my weight gradually dropped down to a place I was really happy with
MENOPAUSE MINDSET
We need to create a new menopause mindset. It’s not the end of your purpose in life, it’s the beginning of a new one!